What Is a Dyno in Rock Climbing?

By: Derek Vitiello | Last Updated on December 22, 2023
Do you dare to try dyno climbing? It’s dynamic and thrilling, but also dangerous if not done correctly. The term “dyno” comes from the word dynamic, which means swift movement and power. It’s typically seen in bouldering, where climbers scale short walls with no ropes. To succeed, they must propel themselves to the next hold […]

Do you dare to try dyno climbing? It’s dynamic and thrilling, but also dangerous if not done correctly. The term “dyno” comes from the word dynamic, which means swift movement and power. It’s typically seen in bouldering, where climbers scale short walls with no ropes. To succeed, they must propel themselves to the next hold with enough force.

Dynamic moves should be avoided if the climber lacks core strength or can’t properly swing or trajectory. Always measure the risk and ask if it’s worth it. Dynos require good hand grip and control, and understanding your body and gravity is essential.

To practice dynos, climbers often start indoors on training walls. This develops technique and efficiency while using less energy and power than static reaches. To get better at dynos, focus on core strength, as it helps generate momentum. And always make sure you have a reliable grip before attempting high-risk dynos.

Definition of a Dyno in Rock Climbing

A dyno in climbing is a dynamic move. It’s when a climber jumps or lunges from one hold to another. This requires lots of momentum and movement. It’s usually done when the holds are too far apart for a static move.

Climbers need core strength and precision to get enough power and speed for the jump. The goal? Grabbing the next hold while in mid-air! But it’s important to note that dynoing can be dangerous and only experienced climbers should attempt it.

To get it right, climbers must fully commit to the jump and land on the target hold. Knee and hip movements are essential. It’s key to stick the landing for control throughout the climb.

Doing dynos on outdoor rocks is harder than indoor walls. The grips are different and there may be crystals, ledges and cracks that need more effort. Some advanced climbers have even mastered double dynos – two jumps in quick succession. This requires exceptional precision and balance, with motion efficiency.

In short, dynoing is a dynamic move that needs less energy than static moves. It adds an extra level of challenge and excitement for climbers. So, get ready to dyno your way to success and leave those static moves behind!

Benefits of Dyno Climbing

Dyno climbing boosts your rock climbing experience! It tests your physical and mental strength as you must generate momentum and make quick, precise movements to reach the target hold. Plus, it demands core stability and coordination, making your body control better.

It can also help you traverse through difficult sections. Dynoing uses explosive power and speed, allowing you to leap larger distances. This opens up opportunities to conquer complex walls.

Dyno climbing is also thrilling! Launching yourself to grab the next hold is a unique rush. It adds energy and excitement to your climbs, making them more dynamic and fun.

But, be careful! Dynoing involves higher risks than static techniques. It’s important to assess the situation, landing spots, and body positioning. You should also build adequate strength and confidence before attempting big dynos.

The exciting art of dyno climbing dates back to the early days of outdoor bouldering. Climbers found they could bridge gaps or reach targets with extra momentum. Nowadays, this technique is used in outdoor and indoor climbing.

Ready to be a rock-climbing superhero? Learn the techniques and steps for doing a dyno and feel the adrenaline!

Techniques and Steps for Doing a Dyno

  1. Look at your trajectory: Before attempting the dyno, observe the route and note the hold or position you want to reach. Picture the required movement in your head: the distance, momentum, and swing.
  2. Create momentum: To launch yourself with enough force, use your core muscles to create momentum by swinging your hips and legs.
  3. Commit and land: Take off, and commit to the dyno. Reach for the hold mid-air and grab it with confidence. Aim for a controlled landing on the desired hold or surface.

Be aware of when to use the technique. Understand the risks before attempting any dynamic move. Fun fact: Chris Sharma popularized dynos in bouldering due to his powerful and precise displays of conquering hard problems on outdoor rocks. Safety first! Make sure to keep your limbs and climbing adventures secure.

Safety Considerations and Precautions

Dyno climbing can be an exciting adventure, but safety must come first. Here are some key points to keep in mind:

  • Assess the Wall: Check the wall for potential hazards or loose holds that could be dangerous. Make sure it’s stable and secure.
  • Proper Technique: Learn the correct technique and master it prior to attempting more difficult dynos. Get help from an experienced climber or instructor.
  • Maintain Core Strength: Core strength is a must for executing dynos with control and stability. Regular core-strengthening exercises can prevent injury.
  • Use Spotter: Utilize a spotter for extra safety. A spotter can guide your trajectory, offer support, and protect you from falls or collisions.
  • Gradual Progression: Start with smaller jumps and gradually increase height and difficulty. This allows your body to adapt to dynamic movement, reducing the risk of strain or injury.

It’s important to remember that dynos involve jumping or leaping from one hold to another without remaining in contact with the wall. This style needs precise timing, proper use of momentum, and accurate aim.

In some cases, dynamic moves may not be suitable. For example, when facing a slab or sideways position on the wall where sticking a dyno is hard due to limited points of contact or reduced friction.

Safety is the most important aspect in climbing. It’s interesting to know that powerful dynos can be equivalent to pedaling down one hill so you can coast up the next, making it an efficient technique when done with balance, motion, confidence, and precision.

Ready to take your dyno climbing up? Give these training exercises a try to soar like a wild rock monkey on caffeine!

Training Exercises to Improve Dyno Climbing

Maximise your dyno climbing potential by incorporating training exercises into your routine. Focus on strength, coordination and technique. Here is a helpful guide to enhance your dyno climbing abilities:

1. Strengthen your core. Get a strong core for power and stability with planks, Russian twists and hanging leg raises.
2. Improve explosive power. Plyometric exercises like box jumps, medicine ball tosses and jumping lunges are great for dynos.
3. Practice precision. Set up targets at different distances and practice reaching them with jumps or lunges.
4. Enhance grip strength. Hangboards or fingerboards are great for pull-ups, dead hangs and campus board routines.
5. Train dynamic movements. Bouldering routes with quick, explosive actions help with coordination and control.
6. Try outdoor climbing. The unpredictability of outdoor rock formations will push you to adapt.

Consult experienced climbers and hire a coach for personalized advice. Consistent practice, dedication and patience are key. Start incorporating exercises today, take your climbing to new heights, and confidently conquer challenging dynos!


The exciting world of rock climbing involves various techniques. One such move is the dyno, which requires a powerful jump to get from one hold to another. Dynos require strength, control, and precision. They add an element of excitement to the sport, as climbers use their core strength, hip movement, and body trajectory.

But, they must be done cautiously. Climbers should assess the wall’s structure, their abilities, and confidence levels before attempting a dyno. The landing surface, knee placement, and handholds need to be considered.

It is essential for climbers to learn the skills and techniques for successful dynoing. Proper training in dynamic movement mechanics, balance during mid-air motion, momentum, and having a spotter are all necessary. Without proper conditioning and confidence, injuries may occur.

In some cracks or zones, big dynos are needed due to loose holds or challenging placements. In these cases, advanced core strength and accurate hand grabs are needed. Beginner climbers should remember that extra momentum makes it easier to complete outdoor maneuvers, compared to indoor routes where holds are precise and stable.

Frequently Asked Questions

Q: What is a dyno in rock climbing?

A dyno, short for dynamic movement, is a climbing technique that involves jumping or leaping from one hold to another on a climbing wall. It requires momentum, coordination, and precise technique to successfully execute.



Q: How is a dyno climb different from regular climbing?

In a dyno climb, the climber launches themselves from one hold to another using a jump or dynamic move, whereas in regular climbing, climbers move more slowly and methodically, relying on static holds and slower movements.



Q: Are dynos dangerous?

While dynos can be risky if not executed correctly or if proper precautions are not taken, with the right technique, practice, and awareness, they can be done safely. It is important to assess the situation and ensure a proper landing area.



Q: What are some situations in which dynamic moves should be avoided?

Dynamic moves should be avoided in situations where the climber lacks proper core strength or control, when there is a risk of colliding with the wall or other climbers, or when the landing area is uncertain or unsafe.



Q: What are the benefits of using dynos in climbing?

Dynoing requires less energy and power than static reaches, allowing climbers to cover more ground quickly. It can also be an efficient way to overcome challenging sections of a climb or reach holds that would otherwise be out of reach.



Q: How can I improve my dyno climbing skills?

To improve your dyno climbing skills, focus on building core strength, practicing precise and controlled movements, and learning to generate and transfer momentum effectively. Regular practice and seeking guidance from experienced climbers can also be beneficial.



Why Trust Know Nothing Nomads?

Since 2017, Know Nothing Nomads has cemented itself as the “approachable experts” in everything camping, hiking, climbing, and adventuring in the Great Outdoors.

With over 60 years of experience in the outdoors, we don’t just talk about outdoor gear or recommend a good hiking trail.

We USE the gear we talk about. We’ve hiked 1000’s of miles. We have camped 1000’s of nights in the wilderness. We have sent hundreds of boulders and projects.

We don’t just know a few things about the outdoors — WE EAT, SLEEP, AND BREATHE IT.

We are not journalists from a magazine telling someone else’s stories from behind a computer. We are the ACTUAL outdoorsmen that those people write about. 

We are not a “gear lab” that runs tests on gear in life-like conditions. We are the seasoned, “trial-by-fire” experts who have taken the gear into the wilderness and USED IT. Read about our gear testing process here

We started Know Nothing Nomads to share our passion and expertise with our readers to inspire, educate, and enable you to explore the outdoors in the way that we have. And you will be more equipped and capable than ever before with the knowledge you gain here guiding you along the way.

And the best part? We are real people that LOVE our readers and this community. If you need anything or have a question about any of the things we have to write about, just reach out. Normally, one of us can respond within 24 hours, sometimes within minutes. THAT is the approachable expert.

You should also know that advertising does not influence our gear reviews in any way, shape, or form, and it never will.

While we always focus our attention on gear that stands out to us—sometimes we discover that things aren’t up to our standards. This is exactly why we will always talk about the downfalls and compromises that we find while we are testing anything (If we find any).

About The Author

Derek, Co-Founder at Know Nothing Nomads

My goal with my writing and Know Nothing Nomads as a whole is to share my passions of hiking, camping, and a love of the outdoors with our readers.

Making the difficult and uncertain feel more approachable to people that might not know enough to feel comfortable taking their first steps into the wilderness is a driving factor for me.

When I'm not writing you can find me on a trail, in a forest, or next to a river with hiking shoes on my feet and a fly rod somewhere close by.

Related Posts

Hey there!

We are Derek and Ashley of Know Nothing Nomads. Whether it is hiking, camping, or just generally being outside, we love it. We are so happy that you have found our little blog and hope that you stick around a while. Feel free to contact us with any questions or get in touch with us on social media!


Submit a Comment

Your email address will not be published. Required fields are marked *

Know Nothing Nomads