How to Survive Your First 14er (And Maybe Even Enjoy It)

So, you’ve decided to hike a 14er? Sweet.

14,000 feet of challenge, adventure, and some seriously epic views coming your way.

Sure, everyone on Instagram makes it look effortless—summit selfies, big smiles, not a drop of sweat in sight.

Let’s be real: it’s not that easy. You’ll feel the altitude, your legs will burn, and yes, you might question your life choices at least once on the way up.

But here’s the thing—it’s 100% worth it.

Hiking a 14er can be one of the best experiences ever with the right prep, a little grit, and a solid plan.

These 14 tips will help you skip the rookie mistakes, keep your confidence (and knees) intact, and even enjoy the climb as much as the summit.

What’s a 14er?

A “14er” is any mountain that rises at least 14,000 feet above sea level.

These peaks are steep, high, and addictive (in a type-2-fun kind of way).

When we lived in Breckenridge, hiking 14ers quickly became one of our favorite adventures. We summited five, and every one was tough, beautiful, and unforgettable in its own way.

Once you start chasing these peaks, it’s hard to stop. You get hooked.

Whether it’s your first or your fifth, it always feels like an achievement.

When Is the Best Time of Year to Climb a 14er?

Late summer into early fall is your best bet.

By mid-July, most of the snow is gone, trails are more reliable, and afternoon storms (while still a threat) start to taper off.

Cooler temps, fewer crowds, and fall colors make September can be especially good, too.

Easy(ish) 14ers for Your First One

We started with Quandary Peak—a solid first choice with steady elevation gain and no technical climbing.

The Decalibron Loop was another favorite. It’s a similar distance to Quandary but lets you summit four peaks in one go. And the views are INSANE.

For your first 14er, stick to a non-technical route. Look for trails rated Class 1 or Class 2, which means no scrambling or climbing. Some peaks have multiple routes, so pick the easiest one.

Need help choosing? 14ers.com is a great place to research routes, trailhead access, and conditions.

Here are a few beginner-friendly options:

• Mount Bierstadt
• Mount Sherman
• Grays Peak
• Handies Peak

Also, check trailhead access—some require 4WD. It’s no fun turning around before the hike even starts.

What We Wish We Knew Before Our First 14er

Proper Planning Prevents Poor Performance

One does not simply walk up a 14er—it takes time, prep, and a solid plan.

Once your plan is set, share it with somebody. Let them know your route and when you expect to be back. It’s a small step that adds a big layer of safety.

And don’t skip the research. Know your route, check recent trail reports, and look out for closures or weather changes. Weather changes VERY fast in the mountains.

Lastly, we LOVE a good checklist!

They keep us on top of packing and make sure we don’t forget anything important.

Don’t Just Hike It—Train for It

I WISH we had trained more before our first 14er.

We made it, but it was rough. These hikes are steep, long, and the altitude hits hard, even if you’re in decent shape.

Steady-state cardio helps build endurance (think biking, or a gentle incline on a treadmill).

High-intensity intervals push our lungs more to work on oxygen efficiency and recovery. Strength training matters too, especially legs and core.

But really it can be even easier than that.

The best thing that you can do is simple. GO HIKING.

Hiking trains all of these things you need all at once. And it’s way more fun than going to the gym.

Keep Your Expectations in Check

I thought we’d knock out the hike, snap a summit pic, and still make it to happy hour.

Yeah right. We barely made it to dinner.

Training and planning makes the hike easier—but not easy.

You’ll slow down, get winded, and feel the strain, no matter how fit you are. The trail is steep, the sun is harsh, and the weather is unpredictable.

We always say “High hopes and low expectations.”

Don’t Underestimate the Altitude

Altitude can hit HARD—trust us.

We lived 5 minutes away (at 10,600 ft.) from the Quandary Trailhead for YEARS and still felt it.

If you’re coming from a lower elevation, you will feel the effects.

Common symptoms include headaches, dizziness, fatigue, and shortness of breath. And while most cases are mild, serious issues like high-altitude pulmonary edema can happen.

The best way to prep is to ease into it: spend a couple of days at mid-elevation, do a few warm-up hikes, and give your body time to adjust before going for the summit.

Altitude doesn’t care how fit you are—acclimating properly can make or break your hike.

Know When to Push—and When to Stop

We’ve been there: one second feeling unstoppable, the next wondering why we ever thought this was a good idea.

That’s just part of hiking a 14er.

Your legs will burn, your lungs will hate you, and your brain will try to talk you out of it.

Push through the doubt. Push through the tired.

But if you’re dizzy, nauseous, stumbling, or can’t think straight, it’s time to turn around.

We’ve seen it happen, and we’ve made that call ourselves.

The summit’s not worth your safety. The mountain isn’t going anywhere.

Most of All, Have Fun

You’re not out here to set a speed record.

Take your time, soak it in, and enjoy the whole experience.

When you hit the summit, make yourself comfortable.

You just worked you butt off getting up there. Breathe it in, snap some photos, and take a moment to appreciate what your body just pulled off. Go easy on the way down. Your legs will be tired, your knees might complain, and it’s not the time to rush.

Celebrate, stay safe, and remember: it’s not just about getting to the top. The climb is only half the hike.

Our Go-To 14er Packing List

Now that you’ve picked your peak and have a solid game plan, it’s time to pack. Even if the hike only takes half a day, you’ll still need the right gear to stay safe and comfortable. Weather can shift fast up high, so layers are key.

Here’s a checklist of what we always bring on a 14er, plus a few go-to favorites we swear by.

Clothing

I never wear cotton. It’s the WORST. It holds onto sweat, dries slowly, and will leave you freezing once you stop moving.

Instead, look for clothes with Merino wool and synthetic fabrics that dry fast and wick sweat.

We always pack a rain jacket. And it’s not just for storms.

It works great as a windbreaker and makes a nice dry spot to sit.

Gear

You’re going to be out there for hours—so don’t skimp on gear.

The right stuff makes your hike way more comfortable (and safer). Here’s what we always pack on a 14er:

• Small first aid kit
• Swiss Army Knife or Leatherman
• Sunscreen
• Trekking poles
• A comfortable backpack that fits everything
• Garmin InReach (for GPS and emergency communication)

What to Eat Hiking a 14er

At sea level, you can get away with skipping breakfast or skimping on water.

At 14,000 feet? Not a chance.

Your body burns through calories fast, dehydrates twice as quickly, and works harder for every step.

If you don’t stay ahead of it, you’ll feel it.

We start hydrating the day before a big hike and sip water constantly on the trail. Aim for about a liter every two hours, but adjust based on your pace and the weather.

And yes, water’s heavy. But it’s also the most important thing in your pack.

Snacks are your Lord and Savior. Food is energy, and you should be eating like it.

Look how happy Patrick is. You would be too, if you actually fueled properly (but maybe save the burger and pie for after).

We pack a combo of slow-burning fuel like trail mix and Pro Bars (our favorite), plus fast energy like gummies, chocolate, or glucose chews for those moments your legs start fading.

One more thing: don’t wait to eat or drink until you feel like it. By then, it’s already catching up to you.

Fuel early, fuel often, and your body will keep up with your goals.

It’s the difference between dragging yourself to the summit and actually enjoying the climb.

The Ultimate 14er Checklist 

Months Before

• Training
• Pick a Peak
• Research the routes
• Choose your ascent
• Make your team
• Share your plan with someone
• Start Acquiring Gear

Weeks Before

• Start breaking in your hiking boots
• Start Paying Attention to Weather Patterns
• Pack your First Aid Kit
• Make a packlist
• Find a place to stay close to the trailhead
• Keep up with your training program

Days Before

• Meet with your team to discuss safety plans
• Finalize your packlist
• Preliminary acclimatization
• Share your final plan with someone
• Make adjustments in schedule based on weather
• Get your snack pack ready
• Day hike up to higher elevations

What to pack for a 14er

• Backpack
• Water Bladder or Bottle
• Water (2 liters or more depending on distance)
• Food
• Hat
• Gloves
• Hiking Shirt
• Long Underwear
• Rain Jacket
• Hiking Boots

• Hiking Socks
• Headlamp
• Sunglasses
• Knife or Multi-tool
• GPS
• Lighter or Matches
• Sunscreen
• TP (for those unforeseen emergencies
• Trekking Poles
• First Aid Kit
• Tape or Moleskin