Climbing Shoes Digging Into the Achilles Tendon: 3 Solutions

Updated Jul 21, 2023

Climbing shoes can dig into your delicate Achilles tendon, causing pain and discomfort. Too tight or ill-fitting shoes are the usual culprits. If left unresolved, blisters, bursitis, and even tendonitis can result. But there are ways to fix it!

Choose shoes that fit properly and have cushioning around the Achilles area. Shoes that are too tight will rub against the back of your heel. Opt for shoes that are roomy and comfortable.

Moleskin or padding materials can create a barrier between the shoe and your Achilles tendon. This will prevent rubbing and friction, meaning no blisters or irritation.

Stretching your shoes is another option. Wear thicker socks or use shoe stretching tools specifically designed for this. This will create more space and reduce the chances of rubbing.

If you experience persistent pain, address it quickly. Ignoring it could cause long-term damage. See a podiatrist or footwear specialist if necessary.

Understanding the issue: Shoes digging into the Achilles tendon

Shoes digging into the Achilles can be a pain. Solutions to stop this? Here are a few!

  1. If your shoes rub the back of your heel, blisters and irritation can occur. Put moleskin or a cushiony pad inside your shoes near the Achilles to protect it.
  2. Also, make sure your shoes fit well. Too tight or too loose can cause rubbing. So find shoes that fit with enough room for your feet to move easily.
  3. If you got a new pair of shoes but they don’t fit, stretch them out. Get a shoe stretcher or wear thick socks and break them in gradually.

Pro Tip: Wear socks that go up higher on your leg or get ankle protectors. These accessories can help stop rubbing and lessen any pain.

Preventive measures are key for healthy feet and avoiding discomfort. Look after your Achilles by making sure the shoes fit and using cushions or moleskin to reduce friction. Stop your Achilles pain with these solutions!

Solution 1: Finding the right shoes

To avoid discomfort and pain, it’s important to find the right shoes. Poorly-fitting ones can cause blisters, irritation and even tendonitis.

Choose shoes that provide cushioning and support for your heel. Comfort is key, so prioritize it over style. Opt for shoes with generous padding and make sure they’re soft and flexible.

When trying on shoes, do it later in the day when your feet are swollen. Wearing socks with them can help prevent friction against your Achilles tendon.

If a favorite pair of shoes tends to rub, try using moleskin or gel pads. Stretching them with shoe stretchers or wearing thick socks can also help.

According to a study, ill-fitting footwear is a major cause of foot problems. Investing time to find properly fitting shoes is worth it to prevent any rubbing or irritation.

Comfort is essential, so prioritize it. Select shoes wisely, and take steps to prevent rubbing. You’ll be able to enjoy being active without any ankle or Achilles pain.

Solution 2: Preventing shoes from rubbing against the Achilles tendon

It’s essential to prevent shoes from rubbing against the Achilles tendon if you’re having discomfort or pain in that area. Here are some useable solutions:

  • Choose shoes that fit: Pick shoes that provide enough space for your feet and avoid those that are too tight or too loose.
  • Shoe stretching techniques: If your shoes are a bit snug around the Achilles tendon, try using a shoe stretcher or get expert help to stretch them out.
  • Moleskin or padding: Put moleskin or padding at the back of your shoe where it touches the Achilles tendon. This extra layer can reduce friction and prevent rubbing.
  • Wear socks: Wear socks as a barrier between your skin and the shoe, cutting down direct contact and friction on the Achilles tendon.
  • Soft materials: Shoes made from materials like leather or synthetic fabrics are less likely to irritate and rub against the Achilles tendon.
  • Gel heel inserts: Gel heel inserts offer cushioning and support, taking pressure off the Achilles tendon, reducing rubbing and discomfort.

Additionally, take care of your feet and keep them moisturized to lessen friction and irritation.

When buying shoes, try them on late in the day when your feet are slightly swollen, and observe for signs of rubbing. If they already feel uncomfortable in the shop, they’ll only get worse with time.

These strategies will not only safeguard your Achilles tendon from painful rubbing, but also promote overall foot health and well-being. So, don’t push your luck with climbing shoes – leave the Achilles tendon in peace!

Solution 3: Reducing Achilles tendon irritation and promoting healing

To reduce Achilles tendon irritation and aid healing, follow this three-step guide:

  1. Moleskin can be used to create a barrier between the shoe and your Achilles tendon in order to reduce blisters and rubbing.
  2. Stretching your shoes overnight with a bag of water can also make them more accommodating for your foot shape.
  3. Furthermore, moisture-wicking socks can also help soothe the area.

Following these steps can greatly reduce discomfort and help your Achilles tendon heal.


Rubbing from shoes at the back of your heel can cause discomfort and injuries, such as blisters or Achilles tendonitis. But, there are ways to stop it!

Apply moleskin or cushioned pads to the back of your shoe. These adhesive pads form an extra layer, and help reduce rubbing and friction.

You could also stretch your shoes by wearing them with thick socks, or using a shoe stretching device. This makes them fit better, and stops rubbing.

If your shoes are causing rubbing, get a new pair. Find ones that fit well, and provide good support for your Achilles tendon. Avoid shoes that are too tight, or too loose. When trying on shoes, go later in the day when your feet are swollen.

In addition, take care of your feet and ankles. Moisturize the skin on the back of your heel to reduce friction. Use an anti-friction stick or powder before activities. If the pain or irritation persists, see a healthcare professional.

Frequently Asked Questions

FAQs about Climbing Shoes Digging Into the Achilles Tendon: 3 Solutions

Q: Why do climbing shoes dig into the Achilles tendon?

A: Climbing shoes may dig into the Achilles tendon due to their design, tight fit, or improper sizing. The constant pressure and friction can cause blisters and discomfort.

Q: What are some solutions to prevent climbing shoes from digging into the Achilles tendon?

A: Three solutions to prevent climbing shoes from digging into the Achilles tendon are using moleskin or padding to cushion the area, stretching the shoes to create more space around the Achilles tendon, or ensuring proper shoe fit by purchasing the right size.

Q: How can moleskin or padding help prevent Achilles blisters and discomfort?

A: Placing moleskin or padding on the back of your heel or ankle creates a barrier between the shoes and your skin, reducing friction and preventing blisters and discomfort.

Q: Are there any other benefits to stretching your climbing shoes?

A: Aside from preventing shoes from digging into the Achilles tendon, stretching your climbing shoes can also make them more comfortable to wear and help accommodate any foot shape changes over time.

Q: What can happen if shoes continue to rub against the Achilles tendon?

A: If shoes continue to rub against the Achilles tendon, it can lead to Achilles tendonitis, which is inflammation and pain in the Achilles tendon. It is important to address the issue to avoid further discomfort and potential injury.

Q: What should I do if my shoes are rubbing against my Achilles tendon?

A: If your shoes are rubbing against your Achilles tendon, consider trying different shoe sizes or styles that fit better. Adding padding or moleskin can also alleviate the rubbing and improve comfort.

Related Posts

About the Author

Hey there!

We are Derek and Ashley of Know Nothing Nomads. Whether it is hiking, camping, climbing, or just generally being outside, we love it. We are so happy that you have found our little blog and hope that you stick around a while.

Safe Travels,

Derek and Ashley


Know Nothing Nomads

Pin It on Pinterest

Share This